Feel instantly calmer and more grounded. This meditation helps ease anxiety and tension so you can return to your day—or your rest—with a clear, peaceful mind.
Experience a full-body reset. With just one listen, you’ll feel your breath slow, your muscles soften, and your thoughts quiet, creating space for rest and emotional release.
Release stress and reconnect with yourself. This practice guides you into stillness, helping you regulate your nervous system and feel safe and centered again.
Guided Stillness for the Days That Feel Heavy
This guided meditation is designed to gently support your nervous system, quiet your mind, and invite your body into a state of deep rest. Created by a licensed mental health and addiction therapist, it’s intentionally trauma-informed—making it a safe and welcoming space for anyone seeking emotional grounding or stress relief. What’s Included: One high-quality audio file (15–20 mins) professionally recorded for deep relaxation and nervous system regulation Calm, steady voice guidance with breath cues and mindfulness techniques to help you fully release tension Therapist-informed structure that integrates somatic awareness, self-soothing, and gentle visualization Intro & closing to help you ease in and out of the meditation with presence and care 🌿 What You’ll Learn & Experience: How to regulate your breathing to reduce anxiety and overwhelm How to bring awareness to your body for physical and emotional release Techniques to soften self-critical thoughts and calm racing emotions The power of stillness and rest as healing tools in your daily life ✨ How It Will Help You Succeed: By regularly using this meditation, you’ll build the skill of emotional regulation, increase your capacity for self-awareness, and restore inner balance during stressful moments. Whether you’re healing from grief, managing burnout, or simply needing a mindful pause, this meditation will help you reset with intention and care.
Sephora Lortie, LMHC, LAC
Hi, I’m Sephora—licensed mental health and addiction therapist, grief specialist, and founder of Self Care Counseling. For over a decade, I’ve supported individuals navigating the deep waters of loss, trauma, anxiety, and identity. But my journey here wasn’t linear—it was personal, painful, and profoundly transformative. Through my clinical training, my love for neuroscience and energy work, and my own lived experience, I created a practice that blends evidence-based care with soulful, trauma-informed healing. Today, I specialize in grief, emotional regulation, and helping people reconnect with their own truth—especially when life feels too heavy to carry alone. I created this Deep Relaxation Meditation because I know what it’s like to need a safe space to breathe. A place to land when everything feels like too much. This is that space—no judgment, no rush, just peace. My biggest goal? To make emotional support more accessible, soulful, and sustainable—for people like you who are doing the hard work of healing while still showing up every day. You're not alone. You're not broken. And healing is absolutely possible.
Begin your deep relaxation practice today—your nervous system will thank you. Take the first step toward stillness. Download the meditation now. Ready to feel grounded again? Let’s begin.
You deserve a moment of peace—no appointments, no pressure, just support. This trauma-informed guided meditation was created by a licensed therapist to help you calm your mind, relax your body, and reset your nervous system—anytime you need it. Whether you're feeling overwhelmed, anxious, or emotionally drained, this download offers a safe, gentle space to begin healing. No experience needed. Just press play and breathe. Download now and give yourself the care you’ve been needing.
$3.99