Discover a path to inner peace and emotional healing through daily reflections and exercises.
Learn to embrace and process your feelings of grief in a safe and nurturing environment.
Experience personal growth and healing as you navigate through 30 days of self-discovery and emotional release.
Explore the Depths of Your Grief
The 'Beyond The Tears' 30-Day Grief Journal is designed to guide you through a transformative journey of self-reflection, healing, and growth. Dive into daily prompts and exercises that will help you navigate and understand your grief, leading to a profound sense of emotional healing and empowerment.
Meet the Creator: Sephora Lortie
Hi, I’m Sephora—licensed mental health and addiction therapist, grief specialist, and founder of Self Care Counseling. For over a decade, I’ve supported individuals navigating the deep waters of loss, trauma, anxiety, and identity. But my journey here wasn’t linear—it was personal, painful, and profoundly transformative. Through my clinical training, my love for neuroscience and energy work, and my own lived experience, I created a practice that blends evidence-based care with soulful, trauma-informed healing. Today, I specialize in grief, emotional regulation, and helping people reconnect with their own truth—especially when life feels too heavy to carry alone. My biggest goal? To make emotional support more accessible, soulful, and sustainable—for people like you who are doing the hard work of healing while still showing up every day. You're not alone. You're not broken. And healing is absolutely possible.
Start Your Healing Journey Today
Take the first step towards healing and emotional well-being with your free 30-Day Grief Journal.
$5.99